Creatine - 90 Servings
Creatine - 90 Servings
High-quality creatine for lean muscle mass, endurance, cellular energy, and brain function*
Promote enhanced muscle performance and strength with creatine monohydrate. Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best.* NSF Certified for Sport®
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Creatine - 90 Servings
Hubby and I both take 5 grams a day. Better cognitive function and energy. Dissolves easily in any liquid and can't taste it. Easy to take. Good results.
Thorne Verified
Derived From Natural Flavors
Derived From Natural Colors
Gluten Free
Dairy Free
Soy Free
How to Use
How to Use
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
Product Overview
Creatine - 90 Servings
- Key Active Ingredients (per serving) Creatine Monohydrate 5 g
- Cognitive Support Component Yes (Creatine Monohydrate)*
- Muscle Recovery/Repair Support Yes (Creatine Monohydrate)*
- NSF Certified for Sport® Yes
- Flavor/Format Unflavored powder
Key Ingredients
Creatine Monohydrate
Ingredient Amounts
Serving Size: 1 Scoop(s)
Servings Per Container: 90 \120
Name : Creatine Monohydrate
Amount : 5g
Creatine - 90 Servings Details
Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.*
Benefits of Thorne Creatine Monohydrate Powder
- Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle*
- Lean Body Mass: Enhances strength and promotes lean body mass*
- Cognition: Supports cognitive function and a healthy body composition, especially in the aging population*
- Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
- Muscle and Cellular Hydration Support: Helps maintain healthy cellular hydration and reduces the frequency of exercise induced muscle cramps*
- Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet*
Features of Thorne Creatine Monohydrate Powder
- NSF Certified for Sport®
- Easy-to-mix
- A highly researched, micronized form of creatine monohydrate
- Colorless, no odor, and enhanced solubility
- Available in bulk powder or individual stick pack servings
Why Thorne
Creatine Monohydrate Powder is formulated with the scientific rigor Thorne is known for. Each ingredient is carefully selected, clinically studied, and tested through multiple rounds of quality control to ensure purity, potency, and consistency. Trusted by health-care practitioners, Thorne delivers evidence-based solutions to support you through every life stage.
Tested for quality you can trust
Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations.
Frequent Questions
Is Creatine right for me?
Is Creatine right for me?
Creatine may be a good fit for individuals looking to support muscle strength, power, and exercise performance, as well as overall cellular energy production.* It’s commonly used by active adults and athletes, but can also benefit those seeking cognitive or neuromuscular support as part of a healthy lifestyle.* As with any supplement, it’s best to discuss with your health-care provider to determine whether creatine is appropriate for your individual needs and goals.
Collapsible row What testing does Thorne complete for Creatine?
Collapsible row What testing does Thorne complete for Creatine?
We test each ingredient for identity, purity, and potency to ensure every ingredient and finished product meets our strict quality standards at the time of manufacture and up to the product’s expiration date. This includes checking for contaminants like heavy metals, pesticides, and harmful microbes. When a product carries an NSF Certified for Sport mark, it signifies that the product has been tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by major athletic organizations.
When is the best time to take Creatine?
When is the best time to take Creatine?
The key to supplementing with creatine is consistency, rather than timing, because creatine works best when it saturates the muscles over time and then maintains that saturation. For optimal absorption, creatine can be used 30-90 minutes before or after exercise or daily for consistent use.
Can women take creatine monohydrate?
Can women take creatine monohydrate?
Yes! Creatine is a naturally occurring amino acid found in the body and in foods like meat and fish. It’s not gender-specific, and its benefits apply to both women and men.
How much Creatine should I take?
How much Creatine should I take?
Most people take 1 scoop (5 g) of Thorne Creatine once daily, mixed with water or a preferred beverage. Some individuals choose a short loading phase to build creatine stores more quickly, but this isn’t required. Daily use at 5 g is effective for most people.
Collapsible row Does Creatine help with weight management?
Collapsible row Does Creatine help with weight management?
Creatine promotes physical endurance, power output, and work capacity which can enhance strength and promote lean body mass, supporting a healthier body composition over time.*
Does Creatine cause bloating or water retention?
Does Creatine cause bloating or water retention?
For most people, Thorne Creatine is well-tolerated. The micronized form used by Thorne is designed for easy mixing and absorption, which can help minimize digestive discomfort. Some individuals may notice mild water retention in the muscles when they first start creatine. This is a normal effect of creatine because it draws water into your muscles alongside the creatine, which promotes cellular hydration.*
When will I see results from Creatine?
When will I see results from Creatine?
Creatine typically begins to work within 2-4 weeks of consistent daily use, as muscle creatine stores gradually increase. Some people may notice benefits sooner with a loading phase, but steady daily use (about 5 g) is effective for most individuals over time.*